Sarah Has Embarked On Her Weight Loss Journey | What Happens Next?
Sarah has decided enough is enough, and she’s finally going to do something to lose weight. Sarah says, “I can’t take it any more. There is too much fat on this body and I am going to do something...
View ArticleFeb 2016 Update: Fat Loss Journal of this Christchurch Personal Trainer
Today’s post is just a quick one on what my training and eating has been like since my last update a few weeks ago. TRAINING I’ve started calisthenics training with a focus on hitting the muscle up,...
View ArticleDoes Muscle Weigh More Than Fat? How To Take Your Girth Measurements
We always say, if you don’t track it, you won’t make it! In the game of losing inches and body-fat, you need to know if what you are doing is getting you the results you want. And you won’t know that...
View ArticleQuick Stretch Tutorial Post-Exercise
Stretching is really important to help decrease muscle soreness that may be experienced after exercising, help prevent injuries, and help improve flexibility. Be sure to spend 20 seconds on each...
View Article20-Minute Muffin Top Workout – No Equipment!
You’ve been noticing that muffin top creeping up over your jeans and you finally want it gone. You want a slim waistline without the muffin top, love handles or jiggly bits. It’s time to do this...
View ArticleNick’s Training Journal – 30 March 2016 Update
I thought it was about time I updated my training journal since my last post so today I’m going to be covering fitness goals, current progress, and what I’m doing for cardiovascular training and...
View Article14-Weeks to 30 Years Old – Nick’s Training Journal (NEW)
So I’ve just completed my fat loss phase while injured but I still reached my goal of 8% body-fat. Check out the rest of the post to learn what you can do to achieve your own goals, and follow along as...
View Article14 Weeks To 30 Years Old – Nick’s Training Journal Update (3 April 2016)
If you missed my recent update I just came off a fat loss phase where I lost 17kg over 5 months and hit my goal of 8% body-fat. But that’s only half of the goal. The total goal is to be in the best...
View Article14 Weeks to 30: Nick’s Training Journal – 8th April Update
Welcome back to my training journal where today I’ll be sharing with you some details on what my training is looking like now that I’ve just completed week 1, giving me 13 weeks to July 8th left! The...
View ArticleKnee injuries and platform lifting shoes – my story
Maybe you’re considering buying some platform lifting shoes like Nike Romaleos or Adidas Adipowers and if you are, maybe this article will be valuable for you to give you another perspective. Platform...
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